Successful touring is never a solo act.
Touring, creating, supporting—it’s deeply meaningful work, AND these roles can feel isolating, overwhelming, and exhausting.
If you’ve ever felt like you’re supposed to figure it all out solo, you don’t have to. You’re allowed to need support. You’re deserving of it. Reaching for available support will also ensure that you can carry on with your creative goals (for the artist) and mission to be present (for the artist guardian.)
These resources are meant to offer tools, care, and community for whatever part of the journey you’re on—both on and off the road.
*Scroll down for immediate crisis support options
Tour Bloom Tools & Resources
Tools + content created by Sarah Masat, CTRC. Please note that this content is not meant to replace direct mental health support from a certified/licensed practitioner.
Nervous System regulation menu
Immediate RESET actions for the moments when you feel flooded or dysregulated… to help you get back to yourself.Tour Prep Checklist
The essential 5 pre-tour steps to take for mental wellness on your next run.Real Talk on the Road: 15 Connection-Starters for Touring Couples
Conversation prompts to deepen your connection, despite the separation of tour.Affirmations for the Artist Guardian (home person/partner)
Honoring your unseen labor, emotional strength, and resilience.Reflections for Artists: heading home from tour
5 key prompts to support your deeper understanding of self and your tour experience for the trip home.
Crisis Support
Immediate help for urgent emotional, mental health, or safety struggles.
988 Suicide & Crisis Lifeline (US)
Call or text 988 anytime for support with suicidal thoughts, emotional distress, or crisis moments.
988lifeline.orgTrans Lifeline
Peer support hotline run by and for trans people. U.S.: 877-565-8860
translifeline.orgRAINN (Rape, Abuse & Incest National Network)
24/7 hotline for survivors of sexual violence. 800-656-HOPE
rainn.orgNational Domestic Violence Hotline
Support for individuals in abusive relationships. Call 800-799-SAFE or text “START” to 88788.
thehotline.orgSAMHSA National Helpline
Free, confidential help for substance use and mental health crises. Call 1-800-662-HELP (4357).
samhsa.gov
Tour & Travel Support
Help for artists navigating wellness, logistics, and healthcare.
MusiCares
Financial, mental health, and recovery support for musicians and touring professionals. Offers grants, addiction recovery resources, and medical support.
grammy.com/musicaresAmber Health
Affordable, easy-to-access virtual healthcare designed for music professionals and touring crews. Offers same-day telehealth visits and prescription delivery while on the road.
amber.healthBackline
Mental health and wellness support for music industry professionals. Includes case management, support groups, and therapy referrals.
backline.care
Identity-Affirming Support for Marginalized Artists
Identity-affirming mental health and community care.
Women & Nonbinary Artists in Music
She Is The Music
Global nonprofit increasing opportunities and representation for women in music. Offers mentorships, resources, and creative space.
sheisthemusic.orgWe Are Moving The Needle
Supports women and nonbinary producers, engineers, and music professionals with funding, gear, and education.
wearemovingtheneedle.orgGirls Behind the Rock Show
Community and mentorship for young women and gender-diverse folks pursuing music careers.
girlsbtrs.com
BIPOC Artist Wellness
Decolonizing Therapy
Trauma healing rooted in liberation psychology and ancestral care. Especially relevant for people of color and activists.
decolonizingtherapy.comAsian Mental Health Collective
Access to therapists, community support, and mental health stories for Asian-identifying creatives.
asianmhc.orgNalgona Positivity Pride
Xicana-led space for BIPOC eating disorder recovery, body justice, and cultural healing.
nalgonapositivitypride.comAfroPunk Planet Health
Part of the Afropunk media platform, this section explores Black mental health, wellness rituals, and the emotional lives of Black creatives.
afropunk.com → Search “Planet Health”Brown Girl Therapy
A mental health space for children of immigrants—offering tools, personal stories, and identity-affirming content that speaks to high-achieving, creative professionals navigating pressure and belonging.
browngirltherapy.com
Trans & Queer Artist Wellness
QueerCapita
A platform that amplifies LGBTQIA+ artists through editorial features, playlists, and performance opportunities.
queercapita.comQueer Music Heritage
An archive and radio show documenting the history of LGBTQ+ music and musicians. Great for connection, inspiration, and visibility.
queermusicheritage.comTrans Creative (UK-based, global reach)
Run by and for trans artists, Trans Creative offers performance opportunities, writing workshops, and public showcases.
transcreative.ukGender Amplified (LGBTQIA+ friendly)
Empowering non-male music producers and engineers—especially queer and trans creators—with workshops, community, and advocacy.
genderamplified.orgTransgender Law Center – Artist & Activist Resources
Legal and cultural support for trans creatives, with guides on protecting your rights as a performer or content creator.
transgenderlawcenter.orgTHEM.us – Queer Music Features
A media platform regularly spotlighting queer and trans artists, offering visibility, artist interviews, and curated playlists.
them.us/music
